Thank you for getting the “First steps to small changes” audio course!

You can download the course audio, transcription and worksheet files from this page or from the link in the email that you will receive soon.

To have success with the course:

Plan your time for listening. Participate actively. 

It lasts 27 minutes. Together with doing exercises, the course should take you around one hour. 

You can listen to it everywhere and learn whenever suits you the best. 

 

If you want to share your thoughts after the course, send your results or just have some questions – write to: martin@habitsmastery.com

Happy habits!