What do you think when you hear “habits”?
Bad habits? Routines? Maybe very concrete things like e.g. smoking, drinking coffee, unhealthy diet? Or good habits that you’ve always wanted to implement, but plan didn’t work?
Well, whatever connotations you have, especially for you, I made a short guide about habits.
Guide, in which I will introduce to you what has made a big difference in my life and how I have helped others to also improve their lives.
Hi!
I am a Certified Tiny Habits® Coach and I help people who want to improve themselves. I teach how to be a bit better by creating tiny habits, so that you can improve constantly, without depending on motivation and willpower.
Martin Mark
Certified Tiny Habits® Coach, Creator of Habits Mastery
What you will find in the guide?
Basic and concrete knowledge about:
- what are habits and how they can change your life,
- why it’s not good to rely solely on motivation,
- how long it takes to create habits,
- how to change bad habits.
If you finally want to implement good changes or quit bad habits,
this guide is for you!