More and more of us have become aware that taking care of ourselves benefits in many ways: helps to build immunity, increases energy levels, prevents burnout, reduces anxiety, and strengthens relationships with yourself and others. It improves mood, helps build healthier relationships, and increases productivity. When you find time for yourself to rest, to be together, you will feel more energetic and will be able to do more – both for yourself and for those around you.

The Self-Care Kit was made to show what self-care is, why it’s worth implementing, how to do it and how to create self-care habits! You will also find here tips about what helps in practicing and self-care tracker. 

Read, implement and practice self-care!

Read, implement and practice self-care!