What is coaching?
It is the art of asking questions. Effective and open-ended questions.
It is a process in which the coach helps the clients come to the answers and solutions they are looking for. The coach is not a psychologist or adviser. The role of the coach is to guide the client through questions, towards discovering his resources and using them in an unlimited way.
I am a Certified Tiny Habits® Coach from Estonia and I help people who want to improve themselves. My area of coaching is making life changes by creating, implementing, and replacing habits. I teach how to create new life-changing tiny habits, so that you can improve constantly, without depending on motivation and willpower.
Coaching is a specific form of work. Not every issue is suitable for working on it with a coach. That’s why before the coaching process, I make the discovery session.
What is the discovery session for?
In this session we’ll talk about:
– what is coaching and what is the role of a coach
– what are my methods and style of work
– what are your expectations and goals that you want to achieve
– what are your expectations about coaching and about me as a coach
– we will decide together about further cooperation.
Discovery session lasts approx. 30 minutes. It takes place online, at a mutually convenient time, and is free. In case we’ll decide to cooperate together, the next sessions will be online and will last about 60-90 minutes, depending on the program.
Certified Tiny Habits® Coach, Creator of Habits Mastery