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Congratulations! You made a great decision!
The course starts on Thursday. You will then get a welcome email with all the details, materials and tasks.
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Your very first step right now should be whitelisting my email addresses to make sure you will receive all the important information.
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IMPORTANT!
Whitelist these two email addresses:
- martin.mark@tinyhabitscoach.com (my personal email – feel free to write to me anytime)
- coach-99@3tinyhabits.com (automated messages come from this address)
This is an important step, because some of the emails will be automated and email providers sometimes put them to the spam folder. Whitelisting these addresses makes sure that you receive all the course emails.
Here is a tutorial how to do it: https://support.appliedi.net/kb/how-to-whitelist-an-email-address-with-gmail-outlook_com-or-yahoo/
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The second step you should do right now is to book time in your calendar to study the materials. Find a 30-60 minutes time period somewhere between Thursday and Sunday when you can concentrate to learning and designing your three new tiny habits. You start practicing them in the next week.
For next week you should also book three minutes every evening from Monday to Friday to answer the daily emails that you will get. Choose the time that fits your daily routine and mark it in your calendar right now.
If you feel that this and next week might be a bit difficult to find time to fully participate, then let me know and I can move your session to a more suitable week.
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On Thursday you will get a welcome message from the course platform (subject line Welcome to Tiny Habits!). There you will find access to the course materials where the methods creator Dr. BJ Fogg is teaching you personally.
In addition to the course materials there is your very own secret link to insert the tiny habit recipes and change your preferences (your timezone and the time when you would like to get the daily automated emails).
No later than Sunday evening you should have figured out on which new habits you would like to work on the next week and added them for reviewing.
If for some reason you are not able to insert your recipes by Sunday evening, I have to cancel your session and move it to the next week.
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The Tiny Habits® course is designed and developed by Dr. BJ Fogg and moderated by me, a Certified Tiny Habits® Coach. It is partially automated. Some information and responses will be sent automatically. Although, I will keep an eye on all of emails that you send, I will answer all your questions and give you feedback personally.
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If at any point you have questions about something, write to me: martin.mark@tinyhabitscoach.com
I will be there for you every day and I will help you if you get stuck. I have been a Certified Tiny Habits® Coach since 2014. I have seen a lot of people succeeding when they follow the rules of the method and listen to the advice of the coaches. I have also seen a lot of people fail when they don’t follow the rules and don’t revise their planned new habits when necessary.
So trust the method and do the simple things that are required, you will succeed for sure!
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Your next steps before Thursday
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While waiting for the course to start:
- Like Habits Mastery Facebook page and share it with your friends
- Read Habits Mastery blog
Happy habits!
Martin Mark
Certified Tiny Habits® Coach, Creator of Habits Mastery
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